Nutritious Fast Food Choices for Diabetics
>> Friday, November 25, 2011
It may seem that the words "healthy" and "fast food" are conflicting terms, but a diabetic can find healthier ways to consume fast foods if they are forced to rely on them for a meal or snack. The first thing to know about healthy fast food choices for diabetics, however, is that they cannot be a frequent food source. This is because they are not healthy for anyone, diabetic or non-diabetic alike, if they are consumed on a regular basis.
Why? Most fast foods are packed with fat, cholesterol, and sodium. Even when something is listed as a "light" or "healthy" option on a menu, it cannot compare to foods that are prepared at home without all of the preservatives and additional ingredients.
The next thing to know about healthy fast food choices for diabetics is that there are some good options if you keep things like fiber and complex carbohydrates at the top of the list. Though you already know that food items such as potatoes and white breads are "no nos" for a diabetic, we are going to point out how even a small amount of fast food can be detrimental.
For instance, one traditional "burger meal" with fries, drink and dessert gives you more saturated fat than is recommended for TWO days! Because diabetics are prone to developing heart disease it shows that you need to really avoid fast foods as much as possible. With all of that in mind, the most appropriate and healthy fast food choices for diabetics would include:
Items without dressing - grilled meats, undressed salads, and sides without any of the cheeses or toppings that fill them with fat and possible carbohydrates, will work well to keep you on track;
Order Whole grains - if you buy a sandwich, try to order a whole grain bread or wrap if possible. Even when the bread is whole grain, never eat more than half of your sandwich as fast food servings are notoriously overly generous. Maybe save the rest for later;
Steer clear of the refreshments - be it soft drinks, a fruit smoothie, or a juice drink high in sugar, nutritious fast food options for diabetics do not include the high sugar beverages which are sold in many fast food places. Even sweetened iced teas should be avoided due to their high sugar content; also
Absolutely no buffets - food industry research reveals that bargain hunters prefer buffets because they believe they get their money's worth, however, food serverd at buffets is typically processed unhealthy foods that are not suitable for anyone, including a person with diabetes.
Why? Most fast foods are packed with fat, cholesterol, and sodium. Even when something is listed as a "light" or "healthy" option on a menu, it cannot compare to foods that are prepared at home without all of the preservatives and additional ingredients.
The next thing to know about healthy fast food choices for diabetics is that there are some good options if you keep things like fiber and complex carbohydrates at the top of the list. Though you already know that food items such as potatoes and white breads are "no nos" for a diabetic, we are going to point out how even a small amount of fast food can be detrimental.
For instance, one traditional "burger meal" with fries, drink and dessert gives you more saturated fat than is recommended for TWO days! Because diabetics are prone to developing heart disease it shows that you need to really avoid fast foods as much as possible. With all of that in mind, the most appropriate and healthy fast food choices for diabetics would include:
Items without dressing - grilled meats, undressed salads, and sides without any of the cheeses or toppings that fill them with fat and possible carbohydrates, will work well to keep you on track;
Order Whole grains - if you buy a sandwich, try to order a whole grain bread or wrap if possible. Even when the bread is whole grain, never eat more than half of your sandwich as fast food servings are notoriously overly generous. Maybe save the rest for later;
Steer clear of the refreshments - be it soft drinks, a fruit smoothie, or a juice drink high in sugar, nutritious fast food options for diabetics do not include the high sugar beverages which are sold in many fast food places. Even sweetened iced teas should be avoided due to their high sugar content; also
Absolutely no buffets - food industry research reveals that bargain hunters prefer buffets because they believe they get their money's worth, however, food serverd at buffets is typically processed unhealthy foods that are not suitable for anyone, including a person with diabetes.
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