Is Green Tea Good For a Person With Diabetes
>> Saturday, November 26, 2011
Many people have talked about green tea and how it helps anyone, diabetic or not, maintain healthy blood sugar levels throughout the day. Research has indicated that for diabetics drinking green tea might be a way to not only balance their sugar levels, but also to help ward off issues like cataracts, which may happen to people with diabetes. Let's discuss the ways in which green tea helps diabetics.
Give Green Tea a Try
People with diabetes have found that they have been able to maintain proper blood sugar levels throughout their day simply be drinking green tea because it contains the ingredients necessary to help them. The best results are achieved after drinking several cups of green tea spread out during the day. While most people's drink of choice is coffee, replacing that cup of coffee with green tea is a great idea, especially for a diabetic. Begin with one cup a day and work towards three or four cups a day to achieve the best health benefits that green tea can provide.
Benefits of Drinking Green Tea
Green tea has been found to help with many other health issues that a person with diabetes may experience:
Support weight loss - Since being overweight can increase your risk of diabetic troubles, or even cause Type 2 diabetes in some patients, losing weight can be helpful. With green tea, you can reduce your appetite, while also increasing fat loss, according to some case studies.
Green tea helps with blood sugar levels - People with type 2 diabetes have found that when they drink green tea on a regular basis their blood sugar levels tend to remain in a healthy range as opposed to going up and down. This is very important because too high or too low blood sugar numbers can lead to other serious health issues.
Preventing diabetes - Research is still being done on green tea and how it affects our bodies overall, but some results are already saying that people can prevent or slow down the development of Type 1 diabetes by drinking green tea on a daily basis.
Improved concentration - If you find that your diabetes has caused you to have troubles with your memory or focus, green tea can also help support you.
In order to get the most effects from green tea, it's ideal that you drink this on a regular basis, avoiding adding sweeteners or milk to the brew. If you're concerned about the added caffeine consumption, you should note that green tea actually has less caffeine than coffee or black tea.
Although there have been some reports indicating that black tea also helps people with diabetes, it is important to note that black tea does not contain an ingredient known as EGCG. Green tea does! EGCG helps both diabetics and non-diabetics maintain a healthy blood sugar level. Even people with signs of pre-diabetes have found it helpful. Add some cups of green tea to your daily routine for a month or so and take note of how your body responds to it.
Give Green Tea a Try
People with diabetes have found that they have been able to maintain proper blood sugar levels throughout their day simply be drinking green tea because it contains the ingredients necessary to help them. The best results are achieved after drinking several cups of green tea spread out during the day. While most people's drink of choice is coffee, replacing that cup of coffee with green tea is a great idea, especially for a diabetic. Begin with one cup a day and work towards three or four cups a day to achieve the best health benefits that green tea can provide.
Benefits of Drinking Green Tea
Green tea has been found to help with many other health issues that a person with diabetes may experience:
Support weight loss - Since being overweight can increase your risk of diabetic troubles, or even cause Type 2 diabetes in some patients, losing weight can be helpful. With green tea, you can reduce your appetite, while also increasing fat loss, according to some case studies.
Green tea helps with blood sugar levels - People with type 2 diabetes have found that when they drink green tea on a regular basis their blood sugar levels tend to remain in a healthy range as opposed to going up and down. This is very important because too high or too low blood sugar numbers can lead to other serious health issues.
Preventing diabetes - Research is still being done on green tea and how it affects our bodies overall, but some results are already saying that people can prevent or slow down the development of Type 1 diabetes by drinking green tea on a daily basis.
Improved concentration - If you find that your diabetes has caused you to have troubles with your memory or focus, green tea can also help support you.
In order to get the most effects from green tea, it's ideal that you drink this on a regular basis, avoiding adding sweeteners or milk to the brew. If you're concerned about the added caffeine consumption, you should note that green tea actually has less caffeine than coffee or black tea.
Although there have been some reports indicating that black tea also helps people with diabetes, it is important to note that black tea does not contain an ingredient known as EGCG. Green tea does! EGCG helps both diabetics and non-diabetics maintain a healthy blood sugar level. Even people with signs of pre-diabetes have found it helpful. Add some cups of green tea to your daily routine for a month or so and take note of how your body responds to it.
About the Author:
Discover what else you can do beyond diabetes drugs to help yourself bring down your blood sugar with foods and other natural treatments. Visit us at www.HighBloodSugarSolution.com and claim your free download of the "Defying Diabetes Insider Report Kit" -- Click Here
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