Natural Weight Loss Recommendations for Diabetics
>> Wednesday, November 16, 2011
When you say "natural weight loss" it is often something open to interpretation. For example, just take a look at all of the trendy diet plans that tout themselves as working "naturally" with the body to create weight loss. The problem with these plans is that they ask you to eat a diet and live a lifestyle that is far from "natural".
Do a quick search online for the phrase "lose weight" and you will get a list of the many popular diet plans that promote low fiber, high protein and no carbohydrates, as well as the crazy starvation diets. These popular diet plans usually disrupt your metabolism and cause you to lose weight quickly. While that may sound wonderful, these diet plans usually leave you and your body with more problems than you started out with.
Diabetics in specific find it difficult to locate a natural weight loss strategy which will assist them in slimming down and stabilize their blood sugar levels at the same time. Individuals with diabetes require fiber and can't survive on grapefruit, or the ever well-liked "cleansing plans".
The issue is the fact that a diabetic with insulin resistance is undoubtedly coping with health problems that the "non-diabetic" isn't, like malnourished cells from a lack of adequate glucose. Consider the health implications of a no-carb diet plan on an individual who's attempting to maintain their blood sugar levels inside a regular range - it is not going to occur.
The simple key to natural weight loss for diabetics is to find an eating plan that contains complex carbohydrates (such as those found in whole grain foods and in many fruit, nut, and vegetable combinations) and high fiber. This is automatically going to help with natural weight loss for diabetics because it is a low fat eating plan that is going to release glucose into the bloodstream at a very regulated and controlled pace, but it is also going to really help with any insulin resistance or diabetic issues because it won't create a situation in which the glucose is stored in the body as well.
For a person with diabetes a natural weight loss also needs to include exercise to help them prevent heart disease and\or becoming obese.
If you incorporate at least 30 minutes of brisk walking or light exercise into your daily life, plus you follow a good diet for natural weight loss, it is quite likely that you will enjoy truly optimal results.
You know what they always say, consult your doctor before starting any sort of new exercise or diet plan. This goes for everyone (diabetic or not). Your doctor will talk to you about the types of diet plans that will work well with your specific health issues and how you can achieve healthy results and natural weight loss.
Do a quick search online for the phrase "lose weight" and you will get a list of the many popular diet plans that promote low fiber, high protein and no carbohydrates, as well as the crazy starvation diets. These popular diet plans usually disrupt your metabolism and cause you to lose weight quickly. While that may sound wonderful, these diet plans usually leave you and your body with more problems than you started out with.
Diabetics in specific find it difficult to locate a natural weight loss strategy which will assist them in slimming down and stabilize their blood sugar levels at the same time. Individuals with diabetes require fiber and can't survive on grapefruit, or the ever well-liked "cleansing plans".
The issue is the fact that a diabetic with insulin resistance is undoubtedly coping with health problems that the "non-diabetic" isn't, like malnourished cells from a lack of adequate glucose. Consider the health implications of a no-carb diet plan on an individual who's attempting to maintain their blood sugar levels inside a regular range - it is not going to occur.
The simple key to natural weight loss for diabetics is to find an eating plan that contains complex carbohydrates (such as those found in whole grain foods and in many fruit, nut, and vegetable combinations) and high fiber. This is automatically going to help with natural weight loss for diabetics because it is a low fat eating plan that is going to release glucose into the bloodstream at a very regulated and controlled pace, but it is also going to really help with any insulin resistance or diabetic issues because it won't create a situation in which the glucose is stored in the body as well.
For a person with diabetes a natural weight loss also needs to include exercise to help them prevent heart disease and\or becoming obese.
If you incorporate at least 30 minutes of brisk walking or light exercise into your daily life, plus you follow a good diet for natural weight loss, it is quite likely that you will enjoy truly optimal results.
You know what they always say, consult your doctor before starting any sort of new exercise or diet plan. This goes for everyone (diabetic or not). Your doctor will talk to you about the types of diet plans that will work well with your specific health issues and how you can achieve healthy results and natural weight loss.
About the Author:
Email me at: robbie@highbloodsugarsolution.com Discover what else you can do beyond diabetes drugs to help yourself bring down your blood sugar with foods and other natural treatments. Visit us at www.HighBloodSugarSolution.com and claim your free download of the "Defying Diabetes Insider Report Kit" -- Click Here
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