Diabetics Find That Daily Walks Help Control Their Glucose Levels
>> Tuesday, November 29, 2011
When you speak to any healthcare professional about how much exercise you should do they will probably tell you that it is best to get around 30 minutes of cardiovascular exercise each and every day.
This, however, does not mean you have to go to a gym, hire a personal trainer, or take any dramatic steps. Instead, it simply means that you can go for a brisk 30 to 40 minute walk each day in order to meet the minimum requirements for good health.
What is so interesting about the benefits of such a quick burst of exercise is that it can have a tremendously higher and beneficial effect for those with diabetes. For example, when you combine walking and diabetes you can enjoy improved cardiovascular fitness, and this is of tremendous value to a diabetic. Why is that? Adults with diabetes are at a substantially higher risk for heart disease, and by improving the general level of cardiovascular exercise and fitness; it means that you are decreasing the risks for heart disease.
Another benefit of combining walking and diabetes is that you get better control over glucose levels. For example, when you exercise it actually helps the body to absorb and utilize blood sugar. This reduces the amount of stored glucose in the blood stream, and that means that you have the ability to better regulate insulin levels.
One of the most important reasons for mixing walking and diabetes is that you will most likely lose weight at the same time. Weight can be a serious problem for people with type 2 diabetes mainly because being overweight makes it way more difficult to achieve optimum blood glucose levels.
When you are walking each day, watching your diet, and checking blood glucose levels in order to keep them at healthy levels you are going to enjoy a far better sense of well being.
It is a great idea to combine walking and diabetes, regardless of which type of diabetes you have. It is important to discuss your choices with your regular physician because they have to give patients a formal approval to begin any sort of regular and demanding exercise.
Why? Because only your medical professional that you see on a regular basis will know if you should continue to be aware of any sort of special precautions, have problems concerning certain types of shoes, and whether you could possibly have to have alternative prescription drugs. If you have a couple of health conditions it is best not to walk alone. Ask a partner or a buddy who will be aware of the situation and who will be able to make sure that you are always okay.
This, however, does not mean you have to go to a gym, hire a personal trainer, or take any dramatic steps. Instead, it simply means that you can go for a brisk 30 to 40 minute walk each day in order to meet the minimum requirements for good health.
What is so interesting about the benefits of such a quick burst of exercise is that it can have a tremendously higher and beneficial effect for those with diabetes. For example, when you combine walking and diabetes you can enjoy improved cardiovascular fitness, and this is of tremendous value to a diabetic. Why is that? Adults with diabetes are at a substantially higher risk for heart disease, and by improving the general level of cardiovascular exercise and fitness; it means that you are decreasing the risks for heart disease.
Another benefit of combining walking and diabetes is that you get better control over glucose levels. For example, when you exercise it actually helps the body to absorb and utilize blood sugar. This reduces the amount of stored glucose in the blood stream, and that means that you have the ability to better regulate insulin levels.
One of the most important reasons for mixing walking and diabetes is that you will most likely lose weight at the same time. Weight can be a serious problem for people with type 2 diabetes mainly because being overweight makes it way more difficult to achieve optimum blood glucose levels.
When you are walking each day, watching your diet, and checking blood glucose levels in order to keep them at healthy levels you are going to enjoy a far better sense of well being.
It is a great idea to combine walking and diabetes, regardless of which type of diabetes you have. It is important to discuss your choices with your regular physician because they have to give patients a formal approval to begin any sort of regular and demanding exercise.
Why? Because only your medical professional that you see on a regular basis will know if you should continue to be aware of any sort of special precautions, have problems concerning certain types of shoes, and whether you could possibly have to have alternative prescription drugs. If you have a couple of health conditions it is best not to walk alone. Ask a partner or a buddy who will be aware of the situation and who will be able to make sure that you are always okay.
About the Author:
Email me at: robbie@highbloodsugarsolution.com Want to learn even more helpful ways to lower blood sugar and control diabetes naturally? Get our news and updates at www.HighBloodSugarSolution.com and claim your free download of the "Defying Diabetes Insider Report Kit" -- Click Here
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