What You Should Know About the Pre Diabetes Diet
>> Saturday, December 31, 2011
Diabetes mellitus is a disease caused by defective carbohydrate metabolism and characterized by abnormally large amounts of sugar in the blood and urine. Diabetes mellitus is usually classified into two types. Type I or "insulin-dependent" diabetes mellitus (IDDM), formerly called juvenile-onset diabetes, which occurs in children and young adults has been implicated as one of the autoimmune diseases. Type II or "non-insulin-dependent" diabetes mellitus (NIDDM), formerly called adult-onset diabetes is found in persons over 40 years old and progresses slowly.
The primary objective in changing what and how an individual with the condition eats may generally be seen as lowering total body weight by between 5 and 10 percent. In order to achieve this, sugars, fats, simple carbohydrates and concentrated calories should be avoided. Coupled with moderate and regular exercise, this is a very treatable condition.
It is essential that diabetic patients are aware of the complications that can occur as a result of being diabetic to ensure that first symptoms of any possible illness are spotted before it can get worse.
Natural simple carbohydrates that have not been processed, like fruits and non-starchy complex carbohydrates, are integral parts of the diet, and should be eaten regularly. Leafy vegetables like spinach, lettuce, arugula and kale are very good options, as are broccoli, cauliflower, artichokes, onions, carrots, radishes and celery. These foods and foods like dried beans and lentils contribute a good deal of fiber, allowing for better digestion and more balanced energy throughout the day. Oats, oatmeal, cereals, rice, quinoa and couscous are other good choices.
The main causes contributing to developing Type 2 diabetes are high carbohydrate diets and the sedentary "coach potato" lifestyle, which often leads to inflammation and obesity. Inflammation and obesity which are linked to increased insulin resistance in the body and a poor functioning immune system. The third type of diabetes which affects the glucose system is gestational diabetes. This is a diabetic situation that occurs in an individual who is pregnant and is believed to be caused by hormonal changes in weight gain.
When found early on in the pregnancy it is easily treated so that it does not affect the growth and development of the infant. Most women who develop gestational diabetes find that the condition disappears after the delivery of the baby. However, having gestational diabetes puts a woman at greater risk for developing Type 2 diabetes later in life. Women that develop gestational diabetes can often have larger than normal babies. We're talking 10 pounders here! Also, babies born to women with gestational diabetes tend to have low blood sugar levels after birth (hypoglycemia).
Researchers and scientists continue to search for the exact causing factors of diabetes. The only reasonable treatment options available for individuals at this time are diet, exercise and medications. Controlling your blood sugar levels is the most important aspect of diabetes management and care. The better controlled your blood sugar levels are the lower your chances of developing diabetic complications are.
The primary objective in changing what and how an individual with the condition eats may generally be seen as lowering total body weight by between 5 and 10 percent. In order to achieve this, sugars, fats, simple carbohydrates and concentrated calories should be avoided. Coupled with moderate and regular exercise, this is a very treatable condition.
It is essential that diabetic patients are aware of the complications that can occur as a result of being diabetic to ensure that first symptoms of any possible illness are spotted before it can get worse.
Natural simple carbohydrates that have not been processed, like fruits and non-starchy complex carbohydrates, are integral parts of the diet, and should be eaten regularly. Leafy vegetables like spinach, lettuce, arugula and kale are very good options, as are broccoli, cauliflower, artichokes, onions, carrots, radishes and celery. These foods and foods like dried beans and lentils contribute a good deal of fiber, allowing for better digestion and more balanced energy throughout the day. Oats, oatmeal, cereals, rice, quinoa and couscous are other good choices.
The main causes contributing to developing Type 2 diabetes are high carbohydrate diets and the sedentary "coach potato" lifestyle, which often leads to inflammation and obesity. Inflammation and obesity which are linked to increased insulin resistance in the body and a poor functioning immune system. The third type of diabetes which affects the glucose system is gestational diabetes. This is a diabetic situation that occurs in an individual who is pregnant and is believed to be caused by hormonal changes in weight gain.
When found early on in the pregnancy it is easily treated so that it does not affect the growth and development of the infant. Most women who develop gestational diabetes find that the condition disappears after the delivery of the baby. However, having gestational diabetes puts a woman at greater risk for developing Type 2 diabetes later in life. Women that develop gestational diabetes can often have larger than normal babies. We're talking 10 pounders here! Also, babies born to women with gestational diabetes tend to have low blood sugar levels after birth (hypoglycemia).
Researchers and scientists continue to search for the exact causing factors of diabetes. The only reasonable treatment options available for individuals at this time are diet, exercise and medications. Controlling your blood sugar levels is the most important aspect of diabetes management and care. The better controlled your blood sugar levels are the lower your chances of developing diabetic complications are.
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