Noshing for Diabetics - Can I Eat What I Crave?
>> Sunday, July 3, 2011
Although it is a known fact that diabetics should keep an eye on what they consume, that does not mean that they should only take three light meals per day. Snacking is significant for diabetics, specially since they need maintenance medications that lower blood sugar levels. So, it is likely that their blood glucose levels will fluctuate throughout the day, so it is crucial to keep these stabilized by eating up healthy snacks every now and then. But the query is, what are the snacks that you can eat up as a diabetic?
Broadly speaking, diabetic snacks should comprise of high-fiber and low-calorie snacks. Foods that are highly prepared and extremely sweetened should be warded off, as this can only lead to fast increase in blood sugar levels that will break up after a while. This can result to further cravings, and as a diabetic, you do not want to overeat.
You should also pay attention to the quantity of food that you consume as snacks since you need to deal with your food intake. A good means to curb your snacks and to make sure that you are binding to your diabetes diet plan is to plate your snacks. Grab a bag of chips, put a tiny part in a plate, then seal up the bag. This way, you can still consume in moderation, and at the same time fulfill your cravings. If you have a single-serve bag, then that is a complete choice for snacking.
Diabetics can have a variation of snacks in their diabetic food list. You can indulge on nuts, such as cashew, walnuts, and almonds. These are full in "good" fat and protein, which do not speedily gain one's blood sugar levels. An oz. of these nuts is sufficient for a single serving since they are generally high in calories.
Nibbling on raw veggies is also a great way of snacking for diabetics. You can even dip them in a light salad dressing or yogurt for a healthy but satisfying snack.
Broadly speaking, diabetic snacks should comprise of high-fiber and low-calorie snacks. Foods that are highly prepared and extremely sweetened should be warded off, as this can only lead to fast increase in blood sugar levels that will break up after a while. This can result to further cravings, and as a diabetic, you do not want to overeat.
You should also pay attention to the quantity of food that you consume as snacks since you need to deal with your food intake. A good means to curb your snacks and to make sure that you are binding to your diabetes diet plan is to plate your snacks. Grab a bag of chips, put a tiny part in a plate, then seal up the bag. This way, you can still consume in moderation, and at the same time fulfill your cravings. If you have a single-serve bag, then that is a complete choice for snacking.
Diabetics can have a variation of snacks in their diabetic food list. You can indulge on nuts, such as cashew, walnuts, and almonds. These are full in "good" fat and protein, which do not speedily gain one's blood sugar levels. An oz. of these nuts is sufficient for a single serving since they are generally high in calories.
Nibbling on raw veggies is also a great way of snacking for diabetics. You can even dip them in a light salad dressing or yogurt for a healthy but satisfying snack.
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To discover more on what can diabetics eat and a snacks for diabetics that is easy to make and cook.
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