Diabetic Types - Should Your Diet Vary With Your Type Of Diabetes?
>> Saturday, July 2, 2011
It cannot be emphasized enough that dieting plays a vital role in managing diabetes, whatever type it may be. Fundamentally, there are 3 usual types of diabetes, the type 1, type 2, and gestational type. In type 1 diabetes, there is completely no insulin produced by the body, so insulin medications are necessary to provide the body with the required insulin to preserve blood glucose levels. On the other hand, insulin is still developed in type 2 diabetes, but they are either lacking or the cells have already developed resistance toward the insulin. Finally, gestational diabetes occurs during pregnancy and is not much different from type 2 diabetes.
Since the problem in diabetes is the deficiency of insulin in general, the diet for each type of diabetes does not differ much. Most of the diabetic diet plans focus on selecting foods that do not have overmuch effect on the blood sugar. Diabetic diets do not contain a lot of calories, fats, sugar, and cholesterol. Rather, these healthy diabetic meals frequently include veggies, fruits, whole grains, dairy products, fish, lean meat, and beans. These foods are rich in vitamins, minerals, and other nutrients particularly demanded by individuals suffering from diabetes.
One of the recommended foods for diabetics is whole grains, since these contain a lot of complex carbohydrates. Starches and whole grains can become the body's source of vitality, and about 6-11 servings per day are enough for whatsoever kind of diabetic. Instances of these foods include pasta, bread, corn, wheat, and potatoes.
Veggies and fruits are as well essential in a diabetic meal plan because they contain great amounts of vitamins, minerals, and fiber. Furthermore, they carry little fat, which make them excellent foods for diabetics. You can also have different preparations for these foods so that there is a presence of variety in every diabetic meal that you create.
Dairy products and meat products can also be presented to diabetics, in the event that they only eat up 2-3 servings per week. Naturally, sweets, fatty foods, and alcohol should be consumed minimally and in moderation because these foods can only worsen your disease condition.
Aside from the types of foods, it is also fundamental for each diabetic to recognize the correct amount of food to eat up. Unlike normal people, diabetics cannot eat up the same number of food that non-diabetics eat. They must learn how to stick to their servings, measure their portions with care, and control their cravings, since overindulging can lead to quick rushes in blood sugar levels.
The timing of eating is also a very important consideration for any type of diabetic. Diabetics usually take lots of hypoglycaemic drugs, like insulin, throughout the day. There may be instances when an individual goes through hypoglycemic or low blood glucose episodes, and this is common among those that take maintenance drugs that lower their blood sugar levels. Because of this, it is important for them to stick with a scheduled diet plan, plus also include healthy noshes in between. This is to avoid abrupt falls in a diabetic's blood sugar levels.
Since the problem in diabetes is the deficiency of insulin in general, the diet for each type of diabetes does not differ much. Most of the diabetic diet plans focus on selecting foods that do not have overmuch effect on the blood sugar. Diabetic diets do not contain a lot of calories, fats, sugar, and cholesterol. Rather, these healthy diabetic meals frequently include veggies, fruits, whole grains, dairy products, fish, lean meat, and beans. These foods are rich in vitamins, minerals, and other nutrients particularly demanded by individuals suffering from diabetes.
One of the recommended foods for diabetics is whole grains, since these contain a lot of complex carbohydrates. Starches and whole grains can become the body's source of vitality, and about 6-11 servings per day are enough for whatsoever kind of diabetic. Instances of these foods include pasta, bread, corn, wheat, and potatoes.
Veggies and fruits are as well essential in a diabetic meal plan because they contain great amounts of vitamins, minerals, and fiber. Furthermore, they carry little fat, which make them excellent foods for diabetics. You can also have different preparations for these foods so that there is a presence of variety in every diabetic meal that you create.
Dairy products and meat products can also be presented to diabetics, in the event that they only eat up 2-3 servings per week. Naturally, sweets, fatty foods, and alcohol should be consumed minimally and in moderation because these foods can only worsen your disease condition.
Aside from the types of foods, it is also fundamental for each diabetic to recognize the correct amount of food to eat up. Unlike normal people, diabetics cannot eat up the same number of food that non-diabetics eat. They must learn how to stick to their servings, measure their portions with care, and control their cravings, since overindulging can lead to quick rushes in blood sugar levels.
The timing of eating is also a very important consideration for any type of diabetic. Diabetics usually take lots of hypoglycaemic drugs, like insulin, throughout the day. There may be instances when an individual goes through hypoglycemic or low blood glucose episodes, and this is common among those that take maintenance drugs that lower their blood sugar levels. Because of this, it is important for them to stick with a scheduled diet plan, plus also include healthy noshes in between. This is to avoid abrupt falls in a diabetic's blood sugar levels.
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