Diabetes and Your Diet -What You Should Know
>> Tuesday, July 5, 2011
Many people have diabetes, and the number is growing all the time. There are several varieties of diabetes, and related blood sugar disorders that demand careful attention to your lifestyle. Naturally, it's essential to pay attention to what your doctor tells you, as he or she knows your particular situation. One problem is that it can be hard to stick to your recommended diet day after day, even if you know it's good for you. The right diet, however, can make a big difference in your health, and it can even help to control diabetes. The right diet can help to stabilize your condition, and what follows are sound helpful tips you should keep in mind.
Being aware of exactly what you're eating every day is critical for those with diabetes. You have to remain diligent about what you eat with every meal. This is mostly a matter of forming new habits so it's not that difficult to do. One easy and general guideline is to make sure your plate has a lot of colors in it. Use a wide selection of fruits, vegetables, and meats. To get individual help for finding the right diet for you, talk to a licensed dietitian.
There is a link between obesity and excessive consumption of foods with a high GI rating. It's dangerous to be obese and diabetic. The serious risks that can be caused by excess weight can be more difficult to manage when you're diabetic.
Because highly processed foods tend to be high in calories, sugars, and saturated fats, it's important to limit your consumption of these foods. Diabetics really need to be careful to avoid gaining weight. White, refined sugar is highly processed and essentially contains empty calories. This type of calorie is almost immediately converted into fat and contains no nutritional value. The only way to prevent that is to either burn the calories or not eat them in the first place. So if you don't already read the labels when shopping, you should start now.
There are several important factors to consider when following the diabetic diet. While none of it is difficult to learn, you can get help from your doctor. We have given you a strategy that can allow you a certain amount of freedom in your meals.
But do be sure to talk to your doctor or dietitian about carbohydrate substitution. You need to make sure it's safe for you to do this because there can be exceptions to the rule.
Being aware of exactly what you're eating every day is critical for those with diabetes. You have to remain diligent about what you eat with every meal. This is mostly a matter of forming new habits so it's not that difficult to do. One easy and general guideline is to make sure your plate has a lot of colors in it. Use a wide selection of fruits, vegetables, and meats. To get individual help for finding the right diet for you, talk to a licensed dietitian.
There is a link between obesity and excessive consumption of foods with a high GI rating. It's dangerous to be obese and diabetic. The serious risks that can be caused by excess weight can be more difficult to manage when you're diabetic.
Because highly processed foods tend to be high in calories, sugars, and saturated fats, it's important to limit your consumption of these foods. Diabetics really need to be careful to avoid gaining weight. White, refined sugar is highly processed and essentially contains empty calories. This type of calorie is almost immediately converted into fat and contains no nutritional value. The only way to prevent that is to either burn the calories or not eat them in the first place. So if you don't already read the labels when shopping, you should start now.
There are several important factors to consider when following the diabetic diet. While none of it is difficult to learn, you can get help from your doctor. We have given you a strategy that can allow you a certain amount of freedom in your meals.
But do be sure to talk to your doctor or dietitian about carbohydrate substitution. You need to make sure it's safe for you to do this because there can be exceptions to the rule.
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