Diabetes Prevention: Listen to your Doctor
>> Tuesday, January 10, 2012
When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation to diabetes. This is one risk factor for diabetes that is easily eliminated by developing good eating habits.
Fat is vital to the body. It acts as a cushion for your organs and your bones. The body takes a lot of jostling especially when we are young and bouncing around a lot. Without fat, we'd be injured each time we took a tumble. As we age, we need the same cushioning to prevent injury to our somewhat more fragile bones and joints.
Fat is also used in cell membranes. Lipids are fats that have a hydrophobic end (water hating) and a hydrophilic end (water loving). Substances encased in a fatty layer for transport can enter the cell. Without fats, the body would lack a lot of what it needs to function and maintain its structure on the cellular level.
The problem comes when we have too much fat on the frame. The cushion becomes a detriment. Fat has a poor vascular system making it harder to get the nutrients you need to all parts of your body. Your organs can even become fatty because of the foods that we eat. Too much fat will impair an organ's functioning.
Sort out your carbohydrates. There are two types of carbohydrates: simple and complex. Simple carbs are those that don't offer any nutritional value and we know are bad for our body. These simple carbs include sugary snacks, processed sweets, sweet drinks, and any foods made from refined white flour. The carbs that are good for you are the complex carbs, which are really the good tasting carbs, scout's honor! Complex carbs include fruits, vegetables, leafy greens, and whole grains.
Learn about the glycemic index. The glycemic index is a way of rating carbohydrates according to how much they spike your blood sugar compared with pure glucose. Any carb that is rated 50 or below is considered "low GI" (glycemic index). Be careful of making assumptions here. Not all good "complex carbs" are "low GI." For instance, white potatoes are complex carbs but they have a "high GI."
Choose good proteins. Protein is one of the major building blocks of all cells in your body. It is usually not hard to find enough sources of protein. The problem is finding enough excellent sources of protein. Eat lean meats, seafood, fish, nuts, and beans such as black beans, pinto beans, navy beans, lentils, and garbanzo beans for your protein boost.
Good oils do exist. Fats are important in the body. They are used in the makeup of cellular membranes and cushioning of the organs and tissues in the body. Healthy fats include unsaturated oils such as olive, canola, and safflower.
No, there is no magic pill or exercise that will once and for all get rid of your belly fat. That will only happen with a healthy diet and routine exercise. Boring, but true. Do these two things and you will reduce your risk of diabetes Type 2 with each pound of fat you melt.
Fat is vital to the body. It acts as a cushion for your organs and your bones. The body takes a lot of jostling especially when we are young and bouncing around a lot. Without fat, we'd be injured each time we took a tumble. As we age, we need the same cushioning to prevent injury to our somewhat more fragile bones and joints.
Fat is also used in cell membranes. Lipids are fats that have a hydrophobic end (water hating) and a hydrophilic end (water loving). Substances encased in a fatty layer for transport can enter the cell. Without fats, the body would lack a lot of what it needs to function and maintain its structure on the cellular level.
The problem comes when we have too much fat on the frame. The cushion becomes a detriment. Fat has a poor vascular system making it harder to get the nutrients you need to all parts of your body. Your organs can even become fatty because of the foods that we eat. Too much fat will impair an organ's functioning.
Sort out your carbohydrates. There are two types of carbohydrates: simple and complex. Simple carbs are those that don't offer any nutritional value and we know are bad for our body. These simple carbs include sugary snacks, processed sweets, sweet drinks, and any foods made from refined white flour. The carbs that are good for you are the complex carbs, which are really the good tasting carbs, scout's honor! Complex carbs include fruits, vegetables, leafy greens, and whole grains.
Learn about the glycemic index. The glycemic index is a way of rating carbohydrates according to how much they spike your blood sugar compared with pure glucose. Any carb that is rated 50 or below is considered "low GI" (glycemic index). Be careful of making assumptions here. Not all good "complex carbs" are "low GI." For instance, white potatoes are complex carbs but they have a "high GI."
Choose good proteins. Protein is one of the major building blocks of all cells in your body. It is usually not hard to find enough sources of protein. The problem is finding enough excellent sources of protein. Eat lean meats, seafood, fish, nuts, and beans such as black beans, pinto beans, navy beans, lentils, and garbanzo beans for your protein boost.
Good oils do exist. Fats are important in the body. They are used in the makeup of cellular membranes and cushioning of the organs and tissues in the body. Healthy fats include unsaturated oils such as olive, canola, and safflower.
No, there is no magic pill or exercise that will once and for all get rid of your belly fat. That will only happen with a healthy diet and routine exercise. Boring, but true. Do these two things and you will reduce your risk of diabetes Type 2 with each pound of fat you melt.
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