7 Foot Care Tips For Diabetes
>> Friday, January 6, 2012
In case you have diabetes, then information about how to manage your condition is vital to your well being. If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. This has actually happened to my father-in-law. If you want to reduce your risk of infection or amputation, then try to incorporate these 7 foot care tips.
You should check your feet everyday especially if you have low sensitivity or no feeling in your feet. It is possible for you to develop problems leading to amputations since sores, cuts, and grazes could go unnoticed.
Going around barefoot, even indoors, is a bad idea. It's not that difficult to tread on something or stub your toes and cut yourself. What you can do is protect your feet with socks/stockings and shoes/slippers.
Be careful if you have corns or calluses. Try checking with your doctor or podiatrist about the best way to care for them.
Every day, you should wash your feet in warm, and not hot, water. However, avoid soaking your feet even if you have standing all day because it could dry your skin and form cracks or sores.
Take extra care to dry your feet completely, especially between your toes. These are considered as natural moisture traps and it leaves them damp or wet which could create all sorts of problems.
Exercising your legs and feet regularly is a must. When you are sitting down, you can wiggle your toes or move your legs up and down or even rotate your ankles. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.
Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. Most of the time, you can arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.
Be sure that you take constant care of your feet. It's important that you get help from a relative or professional, a doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. If you take these simple actions, then you will be able to reduce the risk of painful problems.
You should check your feet everyday especially if you have low sensitivity or no feeling in your feet. It is possible for you to develop problems leading to amputations since sores, cuts, and grazes could go unnoticed.
Going around barefoot, even indoors, is a bad idea. It's not that difficult to tread on something or stub your toes and cut yourself. What you can do is protect your feet with socks/stockings and shoes/slippers.
Be careful if you have corns or calluses. Try checking with your doctor or podiatrist about the best way to care for them.
Every day, you should wash your feet in warm, and not hot, water. However, avoid soaking your feet even if you have standing all day because it could dry your skin and form cracks or sores.
Take extra care to dry your feet completely, especially between your toes. These are considered as natural moisture traps and it leaves them damp or wet which could create all sorts of problems.
Exercising your legs and feet regularly is a must. When you are sitting down, you can wiggle your toes or move your legs up and down or even rotate your ankles. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.
Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. Most of the time, you can arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.
Be sure that you take constant care of your feet. It's important that you get help from a relative or professional, a doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. If you take these simple actions, then you will be able to reduce the risk of painful problems.
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