What You Should Know About Your Diabetes
>> Wednesday, September 18, 2013
Working toward leading a normal lifestyle should be your goal if you have been diagnosed with diabetes. Ignoring the disease will most certainly lead to some serious complications. You must actively pursue treatments. Read this article and find out how you can work to prevent the worst with this disease.
Diabetic peripheral neuropathy is an irreversible condition causing tingling and even numbness or pain in your arms and legs. This is caused by not controlling your blood sugar which leads to damage to the nerves in your limbs. If you get your Diabetes in check you can sometimes lessen the symptoms and stop it from progressing further.
Instead of three large meals, try four or five small meals a day. This helps reduce hunger and may prevent your body from switching to a fasting state. Benefits include reduced glucose levels after eating, reduced insulin requirements, and decreased cholesterol levels. Nibbling doesn't work for everyone. Diabetes drugs like acarbose can slow food absorption and have a similar effect.
If you have diabetes, it is important that you include a certain amount of carbs in your diet. Diets that do not have carbohydrates or small amounts of it can cause a diabetic not to get the vitmains and nutrients that they need in order to control their diabetic symptoms.
The key to maintaining your health as you deal with Diabetes is to keep-up with your blood sugar levels. This requires several blood tests throughout the day, which can be performed with an over-the-counter device and testing strips. In addition, frequent check-ups with your doctor, to review blood glucose levels, can help you regulate your treatment, as well as, prevent further complications that may otherwise result from neglect!
If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.
It is important to teach your family members how to properly inject insulin into your body if you are a diabetic who is insulin-dependent. There may come a point in time when you will not be able to inject yourself with the insulin you need to save your life and your family members could instead.
Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you're eating. Replace the hamburger with a lentil patty for an even healthier treat!
Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.
To help your diet, help you prevent diabetes, eat fruits, vegetables, nuts, seeds and whole grains often. Any food high in fiber content will keep you feeling full longer. This keeps your blood sugar levels steady and also prevents the kind of overeating that leads to insulin resistance later in life.
A great tip that can help you if you have diabetes is to simply start exercising. Exercising can make managing your diabetes a lot easier. It can lower your blood sugar, and it can increase your sensitivity to insulin. Regular exercise is a must if you have diabetes.
Body Weight
Diabetics should constantly work to avoid dehydration. There are many things to keep in mind to prevent from getting dehydrated. Such things to keep in mind are: avoid beverages filled with caffeine, drink plenty of water when exercising and drink 1 ounce of water for every 2.5 pounds of your body weight. Working to keep yourself hydrated keeps you healthy as a diabetic and as an individual.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
If you are diabetic, lose that extra weight. Scientific studies have shown that losing about two pounds of body weight can decrease the risks related to diabetes by about sixteen percent. A few dietary changes and some moderate exercise can get you well on the way to reaching your optimum weight. You'll be doing your health a favor by making the effort to get the pounds off.
If you are diabetic, lose that extra weight. Scientific studies have shown that losing about two pounds of body weight can decrease the risks related to diabetes by about sixteen percent. A few dietary changes and some moderate exercise can get you well on the way to reaching your optimum weight. You'll be doing your health a favor by making the effort to get the pounds off.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
Now that you understand your goal and have learned a few great tips that you can use if you have diabetes, it's all about the action you're willing to take to make sure that you don't fall victim to the disease. There's nothing that says someone with diabetes can't live a normal lifestyle. You only have to work a little harder for it.
Diabetic peripheral neuropathy is an irreversible condition causing tingling and even numbness or pain in your arms and legs. This is caused by not controlling your blood sugar which leads to damage to the nerves in your limbs. If you get your Diabetes in check you can sometimes lessen the symptoms and stop it from progressing further.
Instead of three large meals, try four or five small meals a day. This helps reduce hunger and may prevent your body from switching to a fasting state. Benefits include reduced glucose levels after eating, reduced insulin requirements, and decreased cholesterol levels. Nibbling doesn't work for everyone. Diabetes drugs like acarbose can slow food absorption and have a similar effect.
If you have diabetes, it is important that you include a certain amount of carbs in your diet. Diets that do not have carbohydrates or small amounts of it can cause a diabetic not to get the vitmains and nutrients that they need in order to control their diabetic symptoms.
The key to maintaining your health as you deal with Diabetes is to keep-up with your blood sugar levels. This requires several blood tests throughout the day, which can be performed with an over-the-counter device and testing strips. In addition, frequent check-ups with your doctor, to review blood glucose levels, can help you regulate your treatment, as well as, prevent further complications that may otherwise result from neglect!
If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.
It is important to teach your family members how to properly inject insulin into your body if you are a diabetic who is insulin-dependent. There may come a point in time when you will not be able to inject yourself with the insulin you need to save your life and your family members could instead.
Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you're eating. Replace the hamburger with a lentil patty for an even healthier treat!
Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.
To help your diet, help you prevent diabetes, eat fruits, vegetables, nuts, seeds and whole grains often. Any food high in fiber content will keep you feeling full longer. This keeps your blood sugar levels steady and also prevents the kind of overeating that leads to insulin resistance later in life.
A great tip that can help you if you have diabetes is to simply start exercising. Exercising can make managing your diabetes a lot easier. It can lower your blood sugar, and it can increase your sensitivity to insulin. Regular exercise is a must if you have diabetes.
Body Weight
Diabetics should constantly work to avoid dehydration. There are many things to keep in mind to prevent from getting dehydrated. Such things to keep in mind are: avoid beverages filled with caffeine, drink plenty of water when exercising and drink 1 ounce of water for every 2.5 pounds of your body weight. Working to keep yourself hydrated keeps you healthy as a diabetic and as an individual.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
If you are diabetic, lose that extra weight. Scientific studies have shown that losing about two pounds of body weight can decrease the risks related to diabetes by about sixteen percent. A few dietary changes and some moderate exercise can get you well on the way to reaching your optimum weight. You'll be doing your health a favor by making the effort to get the pounds off.
If you are diabetic, lose that extra weight. Scientific studies have shown that losing about two pounds of body weight can decrease the risks related to diabetes by about sixteen percent. A few dietary changes and some moderate exercise can get you well on the way to reaching your optimum weight. You'll be doing your health a favor by making the effort to get the pounds off.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
Now that you understand your goal and have learned a few great tips that you can use if you have diabetes, it's all about the action you're willing to take to make sure that you don't fall victim to the disease. There's nothing that says someone with diabetes can't live a normal lifestyle. You only have to work a little harder for it.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.
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