Diabetes And You - A Basic Users Guide
>> Sunday, January 15, 2012
Sometimes, it may seem that managing your diabetes is a full time job, and there is no time left over to gather information on how to live well despite your disease. This article contains information that can help you gain a fresh perspective on living with diabetes.
If you have a bout of hypoglycemia, it is crucial that you take in enough food to balance your blood sugar, but not too much. While it is important to get adequate sugars from the diet, excess sugar gives higher blood sugar levels, and this causes even more negative problems for the body.
You need to fully understand ketoacidosis, and know how it occurs. This condition is increased acid in the bloodstream and occurs because of blood sugars that are incredibly high. This produces ketones, an acidic byproduct that raises blood acid levels. When keoacidosis occurs it can cause fatigue, shortness of breath, and even a coma. The symptoms include fruity-smelling breath, confusion, and extreme thirst. Treat these symptoms by increasing your level of hydration as well as taking insulin. Prevent ketoacidosis by monitoring blood sugar, taking your insulin, being aware of the symptoms and knowing treatment options.
Staying physically active is a great way to prevent, or manage your diabetes. This helps to keep your blood sugar levels low, making your body more sensitive to insulin, not to mention it helps you to lose weight. The positive blood sugar changes that occur with regular exercise make it a must for diabetics.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. When you don't force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Managing diabetes may be confusing difficult to track. Keep a journal to record your blood glucose levels and treatments to help you and your doctor track improvements. He will then understand what treatment you need and what progress you have made.
Many foods contain corn syrup, so make sure to read food labels. If you are Canadian, this ingredient is known as "glucose/fructose."
When you have diabetes, you need to learn to indulge your body in a healthier manner. It may not be necessary to avoid sweet treats completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Smoking is dangerous and can be very dangerous if you're a diabetic. This habit can bring on a lot of other bad health side effects. Smoking makes a person's insulin resistant, so the risk of acquiring type 2 diabetes increases if you're not diabetic to begin with.
Diabetics should be very cautious when going for a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Handling your diabetes is about lifestyle management. Your chances of avoiding dangerous side effects from the potential debilitating condition are best when you lead the most normal lifestyle possible.
If you have a bout of hypoglycemia, it is crucial that you take in enough food to balance your blood sugar, but not too much. While it is important to get adequate sugars from the diet, excess sugar gives higher blood sugar levels, and this causes even more negative problems for the body.
You need to fully understand ketoacidosis, and know how it occurs. This condition is increased acid in the bloodstream and occurs because of blood sugars that are incredibly high. This produces ketones, an acidic byproduct that raises blood acid levels. When keoacidosis occurs it can cause fatigue, shortness of breath, and even a coma. The symptoms include fruity-smelling breath, confusion, and extreme thirst. Treat these symptoms by increasing your level of hydration as well as taking insulin. Prevent ketoacidosis by monitoring blood sugar, taking your insulin, being aware of the symptoms and knowing treatment options.
Staying physically active is a great way to prevent, or manage your diabetes. This helps to keep your blood sugar levels low, making your body more sensitive to insulin, not to mention it helps you to lose weight. The positive blood sugar changes that occur with regular exercise make it a must for diabetics.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. When you don't force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Managing diabetes may be confusing difficult to track. Keep a journal to record your blood glucose levels and treatments to help you and your doctor track improvements. He will then understand what treatment you need and what progress you have made.
Many foods contain corn syrup, so make sure to read food labels. If you are Canadian, this ingredient is known as "glucose/fructose."
When you have diabetes, you need to learn to indulge your body in a healthier manner. It may not be necessary to avoid sweet treats completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Smoking is dangerous and can be very dangerous if you're a diabetic. This habit can bring on a lot of other bad health side effects. Smoking makes a person's insulin resistant, so the risk of acquiring type 2 diabetes increases if you're not diabetic to begin with.
Diabetics should be very cautious when going for a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Handling your diabetes is about lifestyle management. Your chances of avoiding dangerous side effects from the potential debilitating condition are best when you lead the most normal lifestyle possible.
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