An Effective Diabetes Diet
>> Thursday, September 26, 2013
The symptoms of diabetes are controllable for the most part, but its effects can be severe and may progressively get worse, even when drugs are being taken to control the symptoms. Issues that can occur are impaired circulation, kidney disease, vision issues, damage to the nerves, damage to the skin, and a stroke or heart attack. This is why a diet that supports good overall health is considered a really good diabetes diet as well.
Healthy Diabetes Diet Considerations
1. Eat More Fiber
Fiber promotes overall bodily health. You probably know that fiber aids digestion, but it is has also been shown to reduce the risk of heart disease - a common issue among diabetics. Although fiber is a carbohydrate, it does not increase your blood glucose level because your body does not break it down and digest it.
Most of the foods that have fiber in them are healthy foods. For example, vegetables, fruits, and whole grain foods all have natural fiber built-in the food. If you find fiber in processed foods, it is often because it is added in as it is being made.
2. Reduce your sugar intake
While the amount of sugar a person with diabetes should have can vary depending on their blood glucose response to it, sugar is not a healthy addition to any diet. Among many other things, sugar has been linked to cancer, weight gain, and premature aging. Research has shown that sugary drinks are linked to type 2 diabetes, and the American Diabetes Association strongly suggests limiting sugar-filled beverages.
3. Low Protein
A diabetes diet with a low protein content helps safeguard the kidneys. Diabetes contributes to kidney failure because elevated blood sugar damages the capillaries and nerves that promote adequate kidney function. Consuming large quantities of protein places undue stress on the kidneys, as they are the organs that must excrete protein-derived waste products from the body.
4. Low Saturated Fat
When you have diabetes, you have another reason to avoid saturated fat. This type of fat is known to increase the risk of cardiovascular disease and worsen insulin response. Also, when you lower saturated fat, you tend to increase monounsaturated fat, which is good for overall health, including the heart.
A diet based upon the guidelines above can prevent chronic illnesses and support overall health. Additionally, a nutritious diet can also support weight loss and weight maintenance. In terms of a diabetes diet, the program will need to vary according to the amount of restriction that is necessary for controlling individual blood glucose and lipid levels, however, most individuals can gain benefits from strict adherence to these basic guidelines.
Healthy Diabetes Diet Considerations
1. Eat More Fiber
Fiber promotes overall bodily health. You probably know that fiber aids digestion, but it is has also been shown to reduce the risk of heart disease - a common issue among diabetics. Although fiber is a carbohydrate, it does not increase your blood glucose level because your body does not break it down and digest it.
Most of the foods that have fiber in them are healthy foods. For example, vegetables, fruits, and whole grain foods all have natural fiber built-in the food. If you find fiber in processed foods, it is often because it is added in as it is being made.
2. Reduce your sugar intake
While the amount of sugar a person with diabetes should have can vary depending on their blood glucose response to it, sugar is not a healthy addition to any diet. Among many other things, sugar has been linked to cancer, weight gain, and premature aging. Research has shown that sugary drinks are linked to type 2 diabetes, and the American Diabetes Association strongly suggests limiting sugar-filled beverages.
3. Low Protein
A diabetes diet with a low protein content helps safeguard the kidneys. Diabetes contributes to kidney failure because elevated blood sugar damages the capillaries and nerves that promote adequate kidney function. Consuming large quantities of protein places undue stress on the kidneys, as they are the organs that must excrete protein-derived waste products from the body.
4. Low Saturated Fat
When you have diabetes, you have another reason to avoid saturated fat. This type of fat is known to increase the risk of cardiovascular disease and worsen insulin response. Also, when you lower saturated fat, you tend to increase monounsaturated fat, which is good for overall health, including the heart.
A diet based upon the guidelines above can prevent chronic illnesses and support overall health. Additionally, a nutritious diet can also support weight loss and weight maintenance. In terms of a diabetes diet, the program will need to vary according to the amount of restriction that is necessary for controlling individual blood glucose and lipid levels, however, most individuals can gain benefits from strict adherence to these basic guidelines.
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Want to find out more about a Diebetes Diet, then visit this site for all the information available on Recipes For Diabetes.
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