Diabetics Can Live a Healthy and Fulfilling Life by Exercising Regularly
>> Sunday, August 28, 2011
People who suffer from diabetes need to take care of their health and fitness by exercising regularly. Diabetics are either not able to produce enough insulin which is required for effectively utilizing the sugars in the diet, as in Type 1 Diabetes, or the cells of their body fail to use insulin properly to utilize the sugars in the diet for energy, which is also combined with an insulin deficiency in some cases, as in Type 2 Diabetes. The reason why it is so important for diabetics to exercise is that the muscles which are made to work harder consume sugars in a better way, which can contribute to lower the sugar levels in the blood. Also, exercise decreases the risk of cardiovascular disease.
If you are suffering from diabetes or know someone around you who is tormented by the disease, then you should look forward to exercise regularly and recommend exercise to such patients, while taking necessary precautions. One of the most basic exercises is walking. Depending on your physical condition and ability, you should look forward to try more sophisticated exercises. But you should always make a slow start, beginning with a low impact exercise such as running, cycling or swimming. Which ever exercise you choose, you should always have brief workout sessions in the beginning, like a five minute session, and should gradually increase the time duration. This is even true for people who are not suffering from diabetes.
Bodies of patients of diabetes are somewhat fragile and cannot endure all kinds of exercises so it is of paramount importance that you consult a physiotherapist before pursuing an exercise in case you are a diabetic. In particular, diabetics confront a lot of problems while running mainly because of the state of their feet. Any exercise requiring you to lift heavy objects can take a toll on your blood pressure, so avoid doing such exercises. You must possess an ID card or band that is worn by diabetics. If so, then you must wear it at all times while you are away from home doing workout in a gym so that others can accordingly help you out in case you should need medical aid. You should also make it a part of your routine to check your carbohydrate intake and check up with your medication and insulin intake before getting started with a workout session.
You could choose exercises ranging from walking to swimming, and from cycling to cardio and strength training, depending on your physical health and endurance levels. Whatever type of exercise you choose, you should try to work out at the same time every day, which will help your body get accustomed to it. Try to aim for sessions of 30 to 45 minutes in time duration, and if you cannot do that every day, then try doing it two to three times a week. A basic rule of exercise is to stretch before and after your work out session, which will prevent you from injury during the action. Make sure your feet are comfortable during the workout and you should choose a comfortable pair of socks and sneakers.
It is just natural for your body to undergo certain chemical changes including variation in blood sugar levels as a direct result of workout. But the fact of the matter is that there are can be other more dangerous changes that can take a turn for the worse. But you can avoid getting into trouble if you refrain from pushing your body to the limits especially if you are a diabetic. You should also listen to your doctor's advice since generally doctors instruct diabetics to cut short their workout if their blood sugar level goes above or falls below the range of 300 mg/dl and 100 mg/dl respectively.
There are various other more obvious symptoms as well which alert patients to stop exercising including feeling of pain, having problems in breathing and numbness in legs and abdomen. In case your urine tests show positive results for ketones, then this is a fair indication that you should give up doing exercise for a few days. You should also get awareness about the causes and symptoms of Hypoglycemia and consult your physician about its seriousness.
If you are suffering from diabetes or know someone around you who is tormented by the disease, then you should look forward to exercise regularly and recommend exercise to such patients, while taking necessary precautions. One of the most basic exercises is walking. Depending on your physical condition and ability, you should look forward to try more sophisticated exercises. But you should always make a slow start, beginning with a low impact exercise such as running, cycling or swimming. Which ever exercise you choose, you should always have brief workout sessions in the beginning, like a five minute session, and should gradually increase the time duration. This is even true for people who are not suffering from diabetes.
Bodies of patients of diabetes are somewhat fragile and cannot endure all kinds of exercises so it is of paramount importance that you consult a physiotherapist before pursuing an exercise in case you are a diabetic. In particular, diabetics confront a lot of problems while running mainly because of the state of their feet. Any exercise requiring you to lift heavy objects can take a toll on your blood pressure, so avoid doing such exercises. You must possess an ID card or band that is worn by diabetics. If so, then you must wear it at all times while you are away from home doing workout in a gym so that others can accordingly help you out in case you should need medical aid. You should also make it a part of your routine to check your carbohydrate intake and check up with your medication and insulin intake before getting started with a workout session.
You could choose exercises ranging from walking to swimming, and from cycling to cardio and strength training, depending on your physical health and endurance levels. Whatever type of exercise you choose, you should try to work out at the same time every day, which will help your body get accustomed to it. Try to aim for sessions of 30 to 45 minutes in time duration, and if you cannot do that every day, then try doing it two to three times a week. A basic rule of exercise is to stretch before and after your work out session, which will prevent you from injury during the action. Make sure your feet are comfortable during the workout and you should choose a comfortable pair of socks and sneakers.
It is just natural for your body to undergo certain chemical changes including variation in blood sugar levels as a direct result of workout. But the fact of the matter is that there are can be other more dangerous changes that can take a turn for the worse. But you can avoid getting into trouble if you refrain from pushing your body to the limits especially if you are a diabetic. You should also listen to your doctor's advice since generally doctors instruct diabetics to cut short their workout if their blood sugar level goes above or falls below the range of 300 mg/dl and 100 mg/dl respectively.
There are various other more obvious symptoms as well which alert patients to stop exercising including feeling of pain, having problems in breathing and numbness in legs and abdomen. In case your urine tests show positive results for ketones, then this is a fair indication that you should give up doing exercise for a few days. You should also get awareness about the causes and symptoms of Hypoglycemia and consult your physician about its seriousness.
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